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Kindly note that the information shared on this site serves purely informational purposes and does not constitute medical advice.

Prior to making any alterations to your lifestyle or diet, it’s imperative to consult with your healthcare provider.

The viewpoints expressed on this website are not intended as medical counsel and should not be misconstrued as such. They are based on personal experiences and preferences.

Recognize that dietary adjustments can impact your health. Ensure you are under proper medical supervision and regularly undergo check-ups with your physician or dietitian to monitor various health indicators such as weight, blood pressure, etc.

These findings should be thoroughly discussed during routine visits with your healthcare provider.

Jsquat.com aims to inspire individuals pursuing a low-carb lifestyle and share knowledge.

This platform does not seek to supplant medical advice or treatment, nor persuade individuals to adopt this lifestyle.

I hereby disclaim any and all liability, in any capacity, related to any action or omission, wholly or partly, based on the information found on this website.

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