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How to use the calorie calculator

An accurate calorie calculation is essential for achieving fitness goals, and JSquat understands this well. That’s why we have developed a calorie calculator specifically for our users.

Our calorie calculator takes into account important factors such as age, gender, height, weight, and activity level to provide an accurate daily calorie needs estimate.

To use our calorie calculator, simply enter your age, gender, height, weight, and activity level in the designated fields. Then click on the “Calculate” button to get your daily calorie needs for Squat Fitness.

Our calculator uses a specialized formula that factors in your basal metabolic rate (BMR) and activity level to determine your unique calorie needs. It’s a simple and effective way to help you achieve your fitness goals.

At JSquat, we believe that proper nutrition is just as important as exercise when it comes to achieving your fitness goals.

That’s why we offer this tool to help you optimize your nutrition plan for your unique needs.

Give our calorie calculator a try and see how it can help you achieve your fitness goals.