What Not To do when squatting? (7 Most important things)
Want to avoid injury when squatting? Read on to learn about common mistakes to avoid and ensure a safe and effective workout. Never forego a warm-up. Start the motion from the hip rather than the knee. Knees must not cross toes. Never perform a half squat; always a full one. Do not butt wink. Keep … Continue reading What Not To do when squatting? (7 Most important things)
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