What is the difference between a 1RM squat and a 5RM squat? Unlocking the Secrets
When you step into the world of weightlifting, you’re bombarded with acronyms and numbers that might make your head spin. But fear not, fitness enthusiast! Today, we’re going to unravel the mystery behind two commonly used terms: 1RM and 5RM squats. 1RM Squat: Lifting the Max Let’s kick things off with the 1RM squat, where … Read more